Workshop with Kate Pell

Welcome to The Yoga Den, West End.

Welcome. At The Yoga Den you'll find the students to be a very diverse bunch of people - all of whom practice yoga for their own reasons and I hope you'll allow me to assist you a little along the path you've chosen for yourself. I encourage a practice that is restorative to the body, mind and heart. I welcome you to push your boundaries when you feel strong, and to nurture yourself when energy is low. One of my goals is to help you develop a fulfilling home practice - to teach you how to safely practice many postures (asana) to suit your ever changing body and mind. I want to help you to get to know yourself - your limitations, your strengths, your mind.

The studio is fully equipped with mats, blankets, bolsters etc, but please feel free to bring your own mat if you so desire. If you are a new student there is no need to book in for a class, just come to class 10-15 minutes earlier to introduce yourself to the teacher.

Beginners and Level 1 classes are open to anyone, as are the general classes, but please be aware that if you are new to Yoga then it is best to begin with the beginners classes, to introduce yourself to the practice with ease. If you are a new student with no experience of Yoga but due to time constraints cannot make it to a beginners class, it is fine to attend the general (open) class. Just remember it will be a little stronger and possibly more challenging.

43 Vulture Street
Brisbane, West End. 4101.

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Enquiries to: Dan Alder
Mobile: 0402 565 441

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