The Yoga Den recognises that Yoga is truly for the mind and the heart.

So no matter how strong or weak, flexible or inflexible you appear to be, the basic practice is about learning to live healthily, with an open heart and a clear mind.

The basic Asana (postures) and breath practice will start to untie the knots of the mind and help you to live life with an open and clear perspective. Basically life is a challenge that you are equal to, and all beings have the capacity to understand life as the opportunity to experience things 'as they are'. Not getting caught in all the ups and downs life presents. No matter what is happening in ones life the key to peace lies within. Getting to know yourself on a deeper level and beginning to understand the wisdom behind all happenings, means that you will become more attuned to your own inner nature and that connection with the greater nature of the universe.